Hypnotherapy Uses > Pre-menstrual Tension

Pre-menstrual Tension is notorious. Everyone knows a woman whose life is tormented by PMT - or who becomes a torment herself due to mood swings and irritability. It can be the cause of much merriment in others, but it is no joke to experience.

Many people believe that the affliction of PMT is just one of the many burdens that women must bear, and about which nothing much can be done if the painkillers don't work. But something can be done.

Hypnosis and relaxation are very helpful in reducing the symptoms. As muscle tone is key to the experience of pre-menstrual tension, learning how to relax all the muscles is key to treating these symptoms. The good feelings generated are then intensified using the powers of the imagination. Repeated rehearsal of creating and intensifying good feelings ensures that the client will soon be able to look after her own PMT.